Sleep Services
From quick tune-ups to full transformations. Choose the level of support that fits your family's needs.
Focused One-Time Consultations
Immediate strategies for specific hurdles.
Tune Up
60-MINUTE STRATEGY CALLA high-impact, targeted session. Whether you are navigating a new regression, managing a schedule shift, or need to get back on track, this hour is dedicated to your success. We will build a clear, actionable roadmap to restore your peace of mind.
Check-In
30-MINUTE BRIEF CALLA focused "pulse check." Perfect for established clients who need a quick recalibration or have specific follow-up questions. This session ensures you stay confident and consistent, troubleshooting minor pivots before they become major roadblocks.
+ The Customized Sleep Blueprint (Add-On $75)
Transform your Strategy Call into a concrete plan.
- ✓ Personalized Summary: A concise recap of our session.
- ✓ Action Checklist: A prioritized "to-do" list for the first 48 hours.
- ✓ Specific Sleep Metrics: Wake windows and nap targets for your child's age.
- ✓ "What-If" Guide: Scripts for handling regressions or disruptions.
Comprehensive Sleep Support
The Comprehensive Virtual Package
We know how overwhelming it feels to navigate sleep transitions alone. This all-inclusive package provides the high-level strategy and daily hand-holding you need to transform your child’s sleep with confidence.
What’s Included:
- • Deep-Dive Evaluation: Analysis of habits, environment, and goals.
- • 90-Minute Strategy Session: Breaking down the "why" and mapping the path.
- • Customized Sleep Blueprint: Your tailored, step-by-step written guide.
- • Two Weeks of Active Support: Daily follow-up via email, text, and phone.
- • Four "Brief Call" Credits: 30-min calls to use within 2 years (great for travel/illness).
Ideal for families with children aged 4 months to 4 years.
*We have a limited number of slots available each week at a reduced rate. If you feel that you need services but cannot afford our fees, please don’t hesitate to reach out.
Early Start & Group Learning
Newborn Essentials
HEALTHY FOUNDATIONS (0-3 MOS)The early weeks are a blur, but you don't have to wait for a crisis to find your rhythm. This session gives you tools to navigate the "fourth trimester" and set the stage for restorative sleep.
- • Healthy Habit Formation
- • Biological Sleep Needs & Cues
- • The Newborn Roadmap
- • Written Strategy Summary
Slumber Party
GROUP STRATEGY SESSIONGet your "mom squad" on the same page. A 90-minute virtual class providing expert guidance in a supportive, shared environment. A cost-effective way to get professional answers while learning from friends.
- • 90-Minute Interactive Workshop
- • Collective Q&A
- • Digital Toolkit of Checklists
- • Requires 4-family minimum