You’re REALLY tired.
Sleeping again will be
SO GOOD.
Rest is within reach.
We know exactly how heavy that level of exhaustion feels—the kind where you can't quite remember what a full eight hours of sleep feels like, or even who you were before the sleep deprivation set in. But we are here to tell you that there are no lost causes. Whether your little one is four months old or has been "partying" all night for four years, every child has the biological capability to sleep well. They just haven't figured out the "how" yet.
A Holistic, Parent-Centered Approach
Most babies and toddlers are just as sleep-deprived as their parents. They are often running on adrenaline and struggling to regulate, which makes sleep feel like a battle rather than a rest. When we work together, we look at the whole picture:
- The "Why" Behind the Wake We examine physiology, environment, and timing—not just the behavior.
- No One-Size-Fits-All We don't subscribe to a single, rigid method. Our goal is to find the path that aligns with your child's temperament and your parenting heart.
- Prevention Over Intervention Whenever possible, we aim to establish healthy foundations from day one to avoid "training" altogether.
What is Sleep Training, Really?
We define sleep training simply as "gradually reducing parental intervention around sleep." This transition doesn't have to be a sudden or stressful shift. Parental support can be phased out in subtle, gentle stages that honor your child's temperament, or handled more directly if your family needs a faster resolution.
Because every home is different, we choose the method that aligns with your comfort level and your child's unique needs. You don't have to navigate this transition alone, and you certainly don't have to do it without a clear, supportive plan.
Not sure where to start?
If you have questions or need guidance on which level of support is best for your family, let's chat. You can grab a 15-minute Discovery Call on our calendar to get the ball rolling.
Book a Discovery CallFocused One-Time Consultations
Immediate Strategies for Specific Hurdles
Tune Up: 60-Minute Strategy Call
A high-impact, targeted session designed to solve specific sleep hurdles.
Whether you are navigating a new regression, managing a significant schedule shift, or simply need expert guidance to get back on track, this hour is dedicated to your family's success. We will dive deep into your current challenges and build a clear, actionable roadmap to restore your peace of mind and your child's sleep.
Investment $160
Check-In: 30-Minute Brief Call
A focused "pulse check" to fine-tune your progress and maintain momentum.
Perfect for established clients who need a quick recalibration or have specific follow-up questions regarding an existing plan. This 30-minute session ensures you stay confident and consistent, allowing us to troubleshoot minor pivots before they become major roadblocks.
Investment $85
The Customized Sleep Blueprint (Add-on) $75
Transform Your Strategy Call into a Concrete Plan:
Personalized Summary: A concise recap of our 60-minute or 30-minute session, highlighting the most critical shifts for your family.
The Action Checklist: A prioritized "to-do" list that breaks down exactly what to change during the first 48 hours.
Specific Sleep Metrics: Hard data points for your child’s age, including customized wake windows and nap duration targets.
The "What-If" Response Guide: Written scripts for how to handle regressions or schedule disruptions so you remain consistent and confident.
Availability: This document is available exclusively as an add-on to a 60-Minute Strategy Call or a 30-Minute Brief Call. It bridges the gap between our conversation and your daily execution.
Comprehensive Sleep Support
The Comprehensive Virtual Sleep Support Package
We know how overwhelming it feels to navigate sleep transitions alone, especially when you are already running on empty. This all-inclusive package provides the high-level strategy and daily hand-holding you need to transform your child’s sleep with confidence.
What’s Included:
Deep-Dive Evaluation: We begin with a comprehensive intake form to analyze your child’s current habits, environment, and your family’s unique goals.
90-Minute Virtual Strategy Session: An intensive consultation where we break down the "why" behind the wake-ups and map out your new path to rest.
Customized Sleep Blueprint: You will receive a fully tailored, written plan that serves as your step-by-step guide to success.
Two Weeks of Active Implementation Support: You aren't doing this alone. I provide daily follow-up via email, text, and phone to troubleshoot in real-time as you implement the plan.
Four "Brief Call" Credits: Includes four 30-minute follow-up calls to be used anytime within two years of your consultation. These are invaluable for future milestones like nap transitions, travel, illness, or the dreaded Daylight Savings shifts.
Ideal For: Families with children aged 4 months to 4 years.
Investment $800
*We have a limited number of slots available each week at a reduced rate. If you feel that you need services but cannot afford our fees, please don’t hesitate to reach out.
Early Start and Group Learning
Newborn Essentials: Healthy Foundations for sleep
The early weeks are a blur of joy and exhaustion, but you don't have to wait for a crisis to find your rhythm. This session is designed to give you the tools to navigate the "fourth trimester" with confidence, setting the stage for restorative sleep for the whole family right from the start.
Your 60-Minute Newborn Strategy Session Includes:
Healthy Habit Formation: We will discuss age-appropriate ways to encourage full nights by establishing gentle, sustainable habits from birth.
Biological Sleep Needs: Learn how to optimize your baby’s environment and recognize subtle sleep cues before they lead to overtiredness.
The Newborn Roadmap: A clear look at what to expect in the coming weeks so you can stay ahead of developmental shifts.
Written Strategy Summary: You will receive a concise recap of our session, providing a tangible reference guide so you can stay focused on bonding with your baby.
Investment: $235
Best for expectant parents or those with newborns (0–3 months).
The MOMally Slumber Party: A Group Strategy Session
It is so much easier to tackle parenting hurdles when you have your village by your side. This 90-minute virtual class is the perfect way to get your "mom squad" on the same page, providing expert sleep guidance in a supportive, shared environment. It is a focused, cost-effective way to get the professional answers you need while learning from the questions of your closest friends.
What to Expect From Your Group Class:
90-Minute Interactive Workshop: A deep dive into age-appropriate sleep foundations, schedule shifts, and bedtime strategies tailored to your group's specific age range.
Collective Q&A: Plenty of time to address individual concerns within the group setting, ensuring every family leaves with a clear direction.
Shared Momentum: There is power in numbers; navigate regressions and routine changes alongside your friends for built-in accountability and support.
Customized Resources: Each participating family receives a digital toolkit containing our essential sleep checklists and rhythm guides to implement immediately.
