Newborn Essentials: Healthy Foundations for Sleep
The early weeks are a blur of joy and exhaustion, but you don't have to wait for a crisis to find your rhythm. This session is designed to give you the tools to navigate the "fourth trimester" with confidence, setting the stage for restorative sleep for the whole family right from the start.
Your 60-Minute Newborn Strategy Session Includes:
Healthy Habit Formation: We will discuss age-appropriate ways to encourage full nights by establishing gentle, sustainable habits from birth.
Biological Sleep Needs: Learn how to optimize your baby’s environment and recognize subtle sleep cues before they lead to overtiredness.
The Newborn Roadmap: A clear look at what to expect in the coming weeks so you can stay ahead of developmental shifts.
Written Strategy Summary: You will receive a concise recap of our session, providing a tangible reference guide so you can stay focused on bonding with your baby.
Investment: $235
Best for expectant parents or those with newborns (0–3 months).
