Before anything else, start here. This module covers how baby sleep actually works, the science of sleep associations, and the single most important mindset shift for the newborn stage — learning to listen before you react. Includes AAP Safe Sleep guidelines.

The only goal right now is survival — and there are no bad habits yet. This module covers feeding and sleep, reading your baby's cues, swaddling, day/night confusion, and the one skill that will serve you throughout the entire newborn stage: The Pause.

Two things that make an outsized difference and take almost no time to get right: the sleep environment and the bedtime routine. This module covers darkness, temperature, and white noise — and why a consistent routine matters more than a perfect one.

Things start to shift around six weeks — and shift again at twelve. This module covers what to expect as sleep becomes slightly more predictable, how to get comfortable with frustration (yours and theirs), and the Soothing Ladder: a practical tool for figuring out how much help your baby actually needs.

The honest answer about schedules in the first four months — there isn't one yet, and that's fine. This module gives you a wake windows reference you'll use constantly, explains what the four-month regression actually is and why it matters, and sets you up for what comes next.